KOREAN BBQ SAUSAGE PLANT-BASED BENTO vs SPICY SALMON AVOCADO ROLL QBR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
KOREAN BBQ SAUSAGE PLANT-BASED BENTO: 5
vs
SPICY SALMON AVOCADO ROLL QBR: 5
(2 ties)
Overview
| Nutrient | KOREAN BBQ SAUSAGE PLANT-BASED BENTO | SPICY SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 146 cal | 159 cal | |
| Protein | 5.7 g | 6.1 g | |
| Carbs | 19.0 g | 19.3 g | |
| Fat | 5.3 g | 6.1 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ SAUSAGE PLANT-BASED BENTO | SPICY SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN BBQ SAUSAGE PLANT-BASED BENTO | SPICY SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 11 MG | |
| Iron, Fe | 1.1 MG | 3.0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 278 MG | 351 MG |