KOREAN BBQ SAUSAGE PLANT-BASED BENTO vs OREGON ROLL
Nutrition comparison per 100 g serving
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OREGON ROLL wins in 6 out of 12 nutrient categories
KOREAN BBQ SAUSAGE PLANT-BASED BENTO: 4
vs
OREGON ROLL: 6
(2 ties)
Overview
| Nutrient | KOREAN BBQ SAUSAGE PLANT-BASED BENTO | OREGON ROLL | Winner |
|---|---|---|---|
| Calories | 146 cal | 159 cal | |
| Protein | 5.7 g | 8.4 g | |
| Carbs | 19.0 g | 19.8 g | |
| Fat | 5.3 g | 4.9 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ SAUSAGE PLANT-BASED BENTO | OREGON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN BBQ SAUSAGE PLANT-BASED BENTO | OREGON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 278 MG | 357 MG |