KOREAN BBQ SAUSAGE PLANT-BASED BENTO vs COOKED BROWN RICE ROLL
Nutrition comparison per 100 g serving
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KOREAN BBQ SAUSAGE PLANT-BASED BENTO wins in 5 out of 12 nutrient categories
KOREAN BBQ SAUSAGE PLANT-BASED BENTO: 5
vs
COOKED BROWN RICE ROLL: 4
(3 ties)
Overview
| Nutrient | KOREAN BBQ SAUSAGE PLANT-BASED BENTO | COOKED BROWN RICE ROLL | Winner |
|---|---|---|---|
| Calories | 146 cal | 159 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 19.0 g | 21.6 g | |
| Fat | 5.3 g | 4.9 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ SAUSAGE PLANT-BASED BENTO | COOKED BROWN RICE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN BBQ SAUSAGE PLANT-BASED BENTO | COOKED BROWN RICE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 278 MG | 559 MG |