KOREAN BBQ MARINADE & STIR-FRY vs SILVER SWAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KOREAN BBQ MARINADE & STIR-FRY: 4
vs
SILVER SWAN: 4
(3 ties)
Overview
| Nutrient | KOREAN BBQ MARINADE & STIR-FRY | SILVER SWAN | Winner |
|---|---|---|---|
| Calories | 200 cal | 67 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 43.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ MARINADE & STIR-FRY | SILVER SWAN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN BBQ MARINADE & STIR-FRY | SILVER SWAN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 1,767 MG | 6,800 MG |