KOREAN BBQ LETTUCE WRAPS vs PORK TAMALES
Nutrition comparison per 100 g serving
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KOREAN BBQ LETTUCE WRAPS wins in 6 out of 11 nutrient categories
KOREAN BBQ LETTUCE WRAPS: 6
vs
PORK TAMALES: 3
(2 ties)
Overview
| Nutrient | KOREAN BBQ LETTUCE WRAPS | PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 102 cal | 312 cal | |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 13.3 g | 21.9 g | |
| Fat | 2.7 g | 22.7 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ LETTUCE WRAPS | PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | KOREAN BBQ LETTUCE WRAPS | PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 352 MG | 445 MG |