KOREAN BBQ GROUND BEEF vs 100% PLANT PROTEIN BURGER PATTIES
Nutrition comparison per 100 g serving
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100% PLANT PROTEIN BURGER PATTIES wins in 10 out of 15 nutrient categories
KOREAN BBQ GROUND BEEF: 2
vs
100% PLANT PROTEIN BURGER PATTIES: 10
(3 ties)
Overview
| Nutrient | KOREAN BBQ GROUND BEEF | 100% PLANT PROTEIN BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 254 cal | 233 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 2.6 g | 11.7 g | |
| Fat | 19.3 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ GROUND BEEF | 100% PLANT PROTEIN BURGER PATTIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOREAN BBQ GROUND BEEF | 100% PLANT PROTEIN BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 158 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 298 MG | 550 MG | |
| Sodium, Na | 605 MG | 317 MG |