KOREAN BBQ CHICKEN vs PIEROGI
Nutrition comparison per 100 g serving
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KOREAN BBQ CHICKEN wins in 5 out of 10 nutrient categories
KOREAN BBQ CHICKEN: 5
vs
PIEROGI: 4
(1 ties)
Overview
| Nutrient | KOREAN BBQ CHICKEN | PIEROGI | Winner |
|---|---|---|---|
| Calories | 186 cal | 362 cal | |
| Protein | 12.1 g | 8.6 g | |
| Carbs | 17.1 g | 38.1 g | |
| Fat | 7.9 g | 20 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ CHICKEN | PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 8.6 MG |
Minerals
| Mineral | KOREAN BBQ CHICKEN | PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 893 MG | 495 MG |