KOREAN BBQ BEEF vs ROASTED BRUSSELS SPROUTS WITH PARMESAN
Nutrition comparison per 100 g serving
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ROASTED BRUSSELS SPROUTS WITH PARMESAN wins in 6 out of 10 nutrient categories
KOREAN BBQ BEEF: 2
vs
ROASTED BRUSSELS SPROUTS WITH PARMESAN: 6
(2 ties)
Overview
| Nutrient | KOREAN BBQ BEEF | ROASTED BRUSSELS SPROUTS WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 157 cal | 57 cal | |
| Protein | 9.3 g | 3.6 g | |
| Carbs | 21.4 g | 8.6 g | |
| Fat | 3.6 g | 0.7 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ BEEF | ROASTED BRUSSELS SPROUTS WITH PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 81.4 MG |
Minerals
| Mineral | KOREAN BBQ BEEF | ROASTED BRUSSELS SPROUTS WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 586 MG | 46 MG |