KOREAN BBQ BEEF vs MEDALLIONS WITH MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MEDALLIONS WITH MASHED POTATOES wins in 5 out of 10 nutrient categories
KOREAN BBQ BEEF: 4
vs
MEDALLIONS WITH MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | KOREAN BBQ BEEF | MEDALLIONS WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 157 cal | 144 cal | |
| Protein | 9.3 g | 7.5 g | |
| Carbs | 21.4 g | 10.7 g | |
| Fat | 3.6 g | 7.8 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ BEEF | MEDALLIONS WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 4.7 MG |
Minerals
| Mineral | KOREAN BBQ BEEF | MEDALLIONS WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 586 MG | 317 MG |