KOREAN BBQ BEEF vs MAPLE GLAZED CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KOREAN BBQ BEEF: 4
vs
MAPLE GLAZED CARROTS: 4
(2 ties)
Overview
| Nutrient | KOREAN BBQ BEEF | MAPLE GLAZED CARROTS | Winner |
|---|---|---|---|
| Calories | 157 cal | 157 cal | Tie |
| Protein | 9.3 g | 0.9 g | |
| Carbs | 21.4 g | 13.0 g | |
| Fat | 3.6 g | 9.6 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ BEEF | MAPLE GLAZED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 5.2 MG |
Minerals
| Mineral | KOREAN BBQ BEEF | MAPLE GLAZED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 586 MG | 191 MG |