KOREAN BBQ BEEF vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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KOREAN BBQ BEEF wins in 6 out of 11 nutrient categories
KOREAN BBQ BEEF: 6
vs
LASAGNA WITH MEAT SAUCE: 4
(1 ties)
Overview
| Nutrient | KOREAN BBQ BEEF | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 157 cal | 163 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 21.4 g | 18.1 g | |
| Fat | 3.6 g | 6.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ BEEF | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | KOREAN BBQ BEEF | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 84 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 586 MG | 251 MG |