KOREAN BARBECUE TENDER BEEF BITES LUNCHBOX PACKS vs CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KOREAN BARBECUE TENDER BEEF BITES LUNCHBOX PACKS: 4
vs
CASHEWS: 4
(2 ties)
Overview
| Nutrient | KOREAN BARBECUE TENDER BEEF BITES LUNCHBOX PACKS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 321 cal | 567 cal | |
| Protein | 35.7 g | 20 g | |
| Carbs | 28.6 g | 26.7 g | |
| Fat | 3.6 g | 43.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BARBECUE TENDER BEEF BITES LUNCHBOX PACKS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOREAN BARBECUE TENDER BEEF BITES LUNCHBOX PACKS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 2,000 MG | 0 MG |