KOREAN BARBECUE STIR-FRY SAUCE vs SOY SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 5 out of 11 nutrient categories
KOREAN BARBECUE STIR-FRY SAUCE: 3
vs
SOY SAUCE: 5
(3 ties)
Overview
| Nutrient | KOREAN BARBECUE STIR-FRY SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 33 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 26.7 g | 6.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BARBECUE STIR-FRY SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN BARBECUE STIR-FRY SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 7,000 MG |