KOREAN BARBECUE RECIPE FIRE-GRILLED PORK JERKY vs BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KOREAN BARBECUE RECIPE FIRE-GRILLED PORK JERKY: 4
vs
BEEF: 4
(2 ties)
Overview
| Nutrient | KOREAN BARBECUE RECIPE FIRE-GRILLED PORK JERKY | BEEF | Winner |
|---|---|---|---|
| Calories | 286 cal | 481 cal | |
| Protein | 25 g | 22.2 g | |
| Carbs | 35.7 g | 7.4 g | |
| Fat | 7.1 g | 40.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOREAN BARBECUE RECIPE FIRE-GRILLED PORK JERKY | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 74 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 500 MG | 444 MG | |
| Sodium, Na | 1,107 MG | 1,519 MG |