KOREAN BARBECUE FLAVORED GRILLED CHICKEN BREAST vs BONELESS BEEF RIBEYE STEAKS
Nutrition comparison per 100 g serving
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KOREAN BARBECUE FLAVORED GRILLED CHICKEN BREAST wins in 5 out of 10 nutrient categories
KOREAN BARBECUE FLAVORED GRILLED CHICKEN BREAST: 5
vs
BONELESS BEEF RIBEYE STEAKS: 2
(3 ties)
Overview
| Nutrient | KOREAN BARBECUE FLAVORED GRILLED CHICKEN BREAST | BONELESS BEEF RIBEYE STEAKS | Winner |
|---|---|---|---|
| Calories | 131 cal | 141 cal | |
| Protein | 20.8 g | 17.1 g | |
| Carbs | 6.9 g | 0.6 g | |
| Fat | 2.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BARBECUE FLAVORED GRILLED CHICKEN BREAST | BONELESS BEEF RIBEYE STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOREAN BARBECUE FLAVORED GRILLED CHICKEN BREAST | BONELESS BEEF RIBEYE STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 708 MG | 576 MG |