KOREAN BARBECUE FIRE-GRILLED PORK JERKY SLICES vs CRISPY SEAWEED STRIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
KOREAN BARBECUE FIRE-GRILLED PORK JERKY SLICES: 5
vs
CRISPY SEAWEED STRIPS: 5
(2 ties)
Overview
| Nutrient | KOREAN BARBECUE FIRE-GRILLED PORK JERKY SLICES | CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 300 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 35.7 g | 30 g | |
| Fat | 7.1 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BARBECUE FIRE-GRILLED PORK JERKY SLICES | CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | KOREAN BARBECUE FIRE-GRILLED PORK JERKY SLICES | CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 650 MG |