KOREABOB SEAWEED vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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KOREABOB SEAWEED wins in 7 out of 11 nutrient categories
KOREABOB SEAWEED: 7
vs
365 EVERYDAY VALUE: 2
(2 ties)
Overview
| Nutrient | KOREABOB SEAWEED | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 80 g | 64.3 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREABOB SEAWEED | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOREABOB SEAWEED | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 750 MG | 679 MG |