KORDONIA DURUM WHEAT SMOLINA GREEK PASTA vs ORGANIC WHOLE WHEAT PASTA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT PASTA wins in 5 out of 10 nutrient categories
KORDONIA DURUM WHEAT SMOLINA GREEK PASTA: 1
vs
ORGANIC WHOLE WHEAT PASTA: 5
(4 ties)
Overview
| Nutrient | KORDONIA DURUM WHEAT SMOLINA GREEK PASTA | ORGANIC WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 75 g | 78.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KORDONIA DURUM WHEAT SMOLINA GREEK PASTA | ORGANIC WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 254 MG | 339 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |