KOPPERS vs DILL PICKLE SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
DILL PICKLE SUNFLOWER SEEDS wins in 8 out of 13 nutrient categories
KOPPERS: 3
vs
DILL PICKLE SUNFLOWER SEEDS: 8
(2 ties)
Overview
| Nutrient | KOPPERS | DILL PICKLE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 5 g | 26.7 g | |
| Carbs | 62.5 g | 23.3 g | |
| Fat | 25 g | 46.7 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOPPERS | DILL PICKLE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 226,667 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOPPERS | DILL PICKLE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 110 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 900 MG | |
| Sodium, Na | 75 MG | 1,000 MG |