KOPPERS vs ASSORTED JORDAN ALMONDS
Nutrition comparison per 100 g serving
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ASSORTED JORDAN ALMONDS wins in 5 out of 10 nutrient categories
KOPPERS: 2
vs
ASSORTED JORDAN ALMONDS: 5
(3 ties)
Overview
| Nutrient | KOPPERS | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 62.5 g | 62.5 g | Tie |
| Fat | 25 g | 22.5 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOPPERS | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOPPERS | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 75 MG | 0 MG |