KOOL-AID vs +H2O

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 8 nutrient categories

KOOL-AID: 2 vs +H2O: 2 (4 ties)

Overview

Nutrient	KOOL-AID	+H2O	Winner
Calories	32 cal	385 cal
Protein	0 g	0 g	Tie
Carbs	8.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KOOL-AID	+H2O	Winner
Vitamin C, total ascorbic acid	12.7 MG	0 MG

Mineral	KOOL-AID	+H2O	Winner
Sodium, Na	8 MG	769 MG

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