KOOL-AID vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 10 nutrient categories

KOOL-AID: 4 vs AHOLD: 5 (1 ties)

Overview

Nutrient	KOOL-AID	AHOLD	Winner
Calories	42 cal	467 cal
Protein	0 g	6.7 g
Carbs	10.8 g	66.7 g
Fat	0 g	20 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	KOOL-AID	AHOLD	Winner
Vitamin C, total ascorbic acid	16.7 MG	0 MG

Mineral	KOOL-AID	AHOLD
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	4.8 MG
Sodium, Na	8 MG	1,333 MG

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