KOOL-AID vs CRYSTAL LIGHT
Nutrition comparison per 100 g serving
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CRYSTAL LIGHT wins in 4 out of 9 nutrient categories
KOOL-AID: 1
vs
CRYSTAL LIGHT: 4
(4 ties)
Overview
| Nutrient | KOOL-AID | CRYSTAL LIGHT | Winner |
|---|---|---|---|
| Calories | 389 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 94.4 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOOL-AID | CRYSTAL LIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | KOOL-AID | CRYSTAL LIGHT | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 83 MG | 778 MG |