KOO-KIES vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 13 out of 19 nutrient categories
KOO-KIES: 4
vs
INSTANT OATMEAL: 13
(2 ties)
Overview
| Nutrient | KOO-KIES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 357 cal | |
| Protein | 5.1 g | 10.7 g | |
| Carbs | 79.5 g | 67.9 g | |
| Fat | 10.3 g | 7.1 g | |
| Fiber | 5.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOO-KIES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 12.8 MG | 14.3 MG | |
| Riboflavin | 1.1 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.9 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | KOO-KIES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 357 MG | |
| Iron, Fe | 11.5 MG | 28.9 MG | |
| Magnesium, Mg | 62 MG | 143 MG | |
| Phosphorus, P | 103 MG | 536 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 346 MG | 268 MG | |
| Zinc, Zn | 9.6 MG | 0 MG |