KOO-KIES vs APPLE CINNAMON GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
KOO-KIES wins in 12 out of 19 nutrient categories
KOO-KIES: 12
vs
APPLE CINNAMON GRANOLA: 5
(2 ties)
Overview
| Nutrient | KOO-KIES | APPLE CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Calories | 436 cal | 382 cal | |
| Protein | 5.1 g | 10.9 g | |
| Carbs | 79.5 g | 78.2 g | |
| Fat | 10.3 g | 4.6 g | |
| Fiber | 5.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOO-KIES | APPLE CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Niacin | 12.8 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.9 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | KOO-KIES | APPLE CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 182 MG | |
| Iron, Fe | 11.5 MG | 4.9 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 346 MG | 45 MG | |
| Zinc, Zn | 9.6 MG | 0 MG |