KONSERWA ZOLNIERSKA vs LA FE
Nutrition comparison per 100 g serving
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LA FE wins in 6 out of 10 nutrient categories
KONSERWA ZOLNIERSKA: 2
vs
LA FE: 6
(2 ties)
Overview
| Nutrient | KONSERWA ZOLNIERSKA | LA FE | Winner |
|---|---|---|---|
| Calories | 279 cal | 208 cal | |
| Protein | 17.5 g | 12.5 g | |
| Carbs | 0 g | 2.1 g | |
| Fat | 23.6 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONSERWA ZOLNIERSKA | LA FE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | KONSERWA ZOLNIERSKA | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 650 MG | 958 MG |