KONJAC LOW CALORIE PASTA vs HIGH PROTEIN RED LENTIL PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KONJAC LOW CALORIE PASTA: 4
vs
HIGH PROTEIN RED LENTIL PASTA: 4
(3 ties)
Overview
| Nutrient | KONJAC LOW CALORIE PASTA | HIGH PROTEIN RED LENTIL PASTA | Winner |
|---|---|---|---|
| Calories | 17 cal | 375 cal | |
| Protein | 0.5 g | 25 g | |
| Carbs | 2.9 g | 64.3 g | |
| Fat | 0.5 g | 1.8 g | |
| Fiber | 2.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONJAC LOW CALORIE PASTA | HIGH PROTEIN RED LENTIL PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KONJAC LOW CALORIE PASTA | HIGH PROTEIN RED LENTIL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 34 MG | |
| Iron, Fe | 0.3 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,020 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |