KONJAC LOW CALORIE PASTA vs CAULIFLOWER ORGANIC GNOCCHI
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER ORGANIC GNOCCHI wins in 5 out of 12 nutrient categories
KONJAC LOW CALORIE PASTA: 4
vs
CAULIFLOWER ORGANIC GNOCCHI: 5
(3 ties)
Overview
| Nutrient | KONJAC LOW CALORIE PASTA | CAULIFLOWER ORGANIC GNOCCHI | Winner |
|---|---|---|---|
| Calories | 17 cal | 115 cal | |
| Protein | 0.5 g | 3.0 g | |
| Carbs | 2.9 g | 24.9 g | |
| Fat | 0.5 g | 0.3 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONJAC LOW CALORIE PASTA | CAULIFLOWER ORGANIC GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KONJAC LOW CALORIE PASTA | CAULIFLOWER ORGANIC GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 0 MG | 364 MG |