KONG YEN vs WHOLE ROOT TURMERIC PASTE
Nutrition comparison per 100 g serving
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WHOLE ROOT TURMERIC PASTE wins in 6 out of 13 nutrient categories
KONG YEN: 4
vs
WHOLE ROOT TURMERIC PASTE: 6
(3 ties)
Overview
| Nutrient | KONG YEN | WHOLE ROOT TURMERIC PASTE | Winner |
|---|---|---|---|
| Calories | 0 cal | 21 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 0 g | 3.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONG YEN | WHOLE ROOT TURMERIC PASTE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KONG YEN | WHOLE ROOT TURMERIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 180 MG | 81 MG |