KONG YEN vs KITCHENS OF INDIA
Nutrition comparison per 100 g serving
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KITCHENS OF INDIA wins in 6 out of 10 nutrient categories
KONG YEN: 3
vs
KITCHENS OF INDIA: 6
(1 ties)
Overview
| Nutrient | KONG YEN | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calories | 0 cal | 97 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONG YEN | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | KONG YEN | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 180 MG | 677 MG |