KONARED vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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KONARED wins in 6 out of 10 nutrient categories
KONARED: 6
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | KONARED | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 952 cal | 42 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 247.6 g | 9.5 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 9.5 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONARED | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 571.4 MG | 26.6 MG |
Minerals
| Mineral | KONARED | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 13 MG | |
| Iron, Fe | 13.4 MG | 0.2 MG | |
| Sodium, Na | 286 MG | 17 MG |