KONARED vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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KONARED wins in 5 out of 10 nutrient categories
KONARED: 5
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | KONARED | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 952 cal | 51 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 247.6 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONARED | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 571.4 MG | 3.8 MG |
Minerals
| Mineral | KONARED | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 8 MG | |
| Iron, Fe | 13.4 MG | 0.4 MG | |
| Sodium, Na | 286 MG | 22 MG |