KONA SALMON POKE vs NIGIRI AND ROLL CLASSIC PLATTER LG WR
Nutrition comparison per 100 g serving
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NIGIRI AND ROLL CLASSIC PLATTER LG WR wins in 5 out of 11 nutrient categories
KONA SALMON POKE: 4
vs
NIGIRI AND ROLL CLASSIC PLATTER LG WR: 5
(2 ties)
Overview
| Nutrient | KONA SALMON POKE | NIGIRI AND ROLL CLASSIC PLATTER LG WR | Winner |
|---|---|---|---|
| Calories | 131 cal | 140 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 19.8 g | 23.9 g | |
| Fat | 4.9 g | 2.1 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONA SALMON POKE | NIGIRI AND ROLL CLASSIC PLATTER LG WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | KONA SALMON POKE | NIGIRI AND ROLL CLASSIC PLATTER LG WR | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 275 MG | 389 MG |