KONA SALMON POKE vs 12PC CALI SALAD ROLL WR
Nutrition comparison per 100 g serving
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KONA SALMON POKE wins in 6 out of 11 nutrient categories
KONA SALMON POKE: 6
vs
12PC CALI SALAD ROLL WR: 3
(2 ties)
Overview
| Nutrient | KONA SALMON POKE | 12PC CALI SALAD ROLL WR | Winner |
|---|---|---|---|
| Calories | 131 cal | 169 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 19.8 g | 25.6 g | |
| Fat | 4.9 g | 6.6 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONA SALMON POKE | 12PC CALI SALAD ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KONA SALMON POKE | 12PC CALI SALAD ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 275 MG | 421 MG |