KONA PUNCH FLAVOR PERFORMANCE ENERGY GEL vs NUTRITION ENERGY BAR
Nutrition comparison per 100 g serving
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NUTRITION ENERGY BAR wins in 6 out of 11 nutrient categories
KONA PUNCH FLAVOR PERFORMANCE ENERGY GEL: 3
vs
NUTRITION ENERGY BAR: 6
(2 ties)
Overview
| Nutrient | KONA PUNCH FLAVOR PERFORMANCE ENERGY GEL | NUTRITION ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 268 cal | 471 cal | |
| Protein | 0 g | 14.7 g | |
| Carbs | 65.9 g | 44.1 g | |
| Fat | 0 g | 29.4 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONA PUNCH FLAVOR PERFORMANCE ENERGY GEL | NUTRITION ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KONA PUNCH FLAVOR PERFORMANCE ENERGY GEL | NUTRITION ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 49 MG | 441 MG | |
| Sodium, Na | 488 MG | 412 MG |