KONA PUNCH FLAVOR PERFORMANCE ENERGY GEL vs NUTRITION BAR
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 8 out of 12 nutrient categories
KONA PUNCH FLAVOR PERFORMANCE ENERGY GEL: 3
vs
NUTRITION BAR: 8
(1 ties)
Overview
| Nutrient | KONA PUNCH FLAVOR PERFORMANCE ENERGY GEL | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 268 cal | 400 cal | |
| Protein | 0 g | 28.9 g | |
| Carbs | 65.9 g | 44.4 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONA PUNCH FLAVOR PERFORMANCE ENERGY GEL | NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | KONA PUNCH FLAVOR PERFORMANCE ENERGY GEL | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 49 MG | 333 MG | |
| Sodium, Na | 488 MG | 422 MG |