KONA PUNCH FLAVOR PERFORMANCE ENERGY GEL vs FRESH GROUND PROTEIN BAR
Nutrition comparison per 100 g serving
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FRESH GROUND PROTEIN BAR wins in 6 out of 11 nutrient categories
KONA PUNCH FLAVOR PERFORMANCE ENERGY GEL: 3
vs
FRESH GROUND PROTEIN BAR: 6
(2 ties)
Overview
| Nutrient | KONA PUNCH FLAVOR PERFORMANCE ENERGY GEL | FRESH GROUND PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 268 cal | 476 cal | |
| Protein | 0 g | 19.1 g | |
| Carbs | 65.9 g | 38.1 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONA PUNCH FLAVOR PERFORMANCE ENERGY GEL | FRESH GROUND PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KONA PUNCH FLAVOR PERFORMANCE ENERGY GEL | FRESH GROUND PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 49 MG | 429 MG | |
| Sodium, Na | 488 MG | 71 MG |