KONA COFFEE GLAZED MACADAMIA NUTS vs FAIRWAY
Nutrition comparison per 100 g serving
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FAIRWAY wins in 6 out of 10 nutrient categories
KONA COFFEE GLAZED MACADAMIA NUTS: 1
vs
FAIRWAY: 6
(3 ties)
Overview
| Nutrient | KONA COFFEE GLAZED MACADAMIA NUTS | FAIRWAY | Winner |
|---|---|---|---|
| Calories | 714 cal | 600 cal | |
| Protein | 3.6 g | 30 g | |
| Carbs | 35.7 g | 13.3 g | |
| Fat | 64.3 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONA COFFEE GLAZED MACADAMIA NUTS | FAIRWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KONA COFFEE GLAZED MACADAMIA NUTS | FAIRWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 9 MG | |
| Sodium, Na | 196 MG | 17 MG |