KONA CARAMACS MILK CHOCOLATE vs 72% DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
72% DARK CHOCOLATE wins in 5 out of 11 nutrient categories
KONA CARAMACS MILK CHOCOLATE: 3
vs
72% DARK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | KONA CARAMACS MILK CHOCOLATE | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 61.9 g | 46.7 g | |
| Fat | 26.2 g | 43.3 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONA CARAMACS MILK CHOCOLATE | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KONA CARAMACS MILK CHOCOLATE | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 10.7 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 83 MG | 0 MG |