KOMBUCHA CASCARA vs NATIVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KOMBUCHA CASCARA: 4
vs
NATIVE: 4
(3 ties)
Overview
| Nutrient | KOMBUCHA CASCARA | NATIVE | Winner |
|---|---|---|---|
| Calories | 22 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.1 g | 8.8 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOMBUCHA CASCARA | NATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | KOMBUCHA CASCARA | NATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 7 MG | 92 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |