KOMBUCHA vs MATCHA

Nutrition comparison per 100 g serving

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KOMBUCHA wins in 7 out of 13 nutrient categories

KOMBUCHA: 7 vs MATCHA: 2 (4 ties)

Overview

Nutrient	KOMBUCHA	MATCHA	Winner
Calories	19 cal	85 cal
Protein	0 g	0 g	Tie
Carbs	5.1 g	15.3 g
Fat	0 g	2.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KOMBUCHA	MATCHA	Winner
Folate, total	27 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	207.6 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	KOMBUCHA	MATCHA	Winner
Iron, Fe	0 MG	1.7 MG
Sodium, Na	0 MG	34 MG

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