KOMBUCHA vs ILLY

Nutrition comparison per 100 g serving

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KOMBUCHA wins in 7 out of 13 nutrient categories

KOMBUCHA: 7 vs ILLY: 4 (2 ties)

Overview

Nutrient	KOMBUCHA	ILLY	Winner
Calories	19 cal	44 cal
Protein	0 g	1.5 g
Carbs	5.1 g	7.1 g
Fat	0 g	1.2 g
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	KOMBUCHA	ILLY	Winner
Folate, total	27 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	207.6 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	KOMBUCHA	ILLY	Winner
Calcium, Ca	0 MG	29 MG
Sodium, Na	0 MG	24 MG

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