KOMBUCHA vs 100% UNSWEETENED APPLE CIDER FROM CONCENTRATE

Nutrition comparison per 100 g serving

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KOMBUCHA wins in 5 out of 13 nutrient categories

KOMBUCHA: 5 vs 100% UNSWEETENED APPLE CIDER FROM CONCENTRATE: 3 (5 ties)

Overview

Nutrient	KOMBUCHA	100% UNSWEETENED APPLE CIDER FROM CONCENTRATE	Winner
Calories	19 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	5.1 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KOMBUCHA	100% UNSWEETENED APPLE CIDER FROM CONCENTRATE	Winner
Folate, total	27 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	207.6 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0.8 MG	30 MG

Mineral	KOMBUCHA	100% UNSWEETENED APPLE CIDER FROM CONCENTRATE	Winner
Potassium, K	0 MG	125 MG
Sodium, Na	0 MG	15 MG

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