KOMBUCHA vs 100% APPLE CIDER
Nutrition comparison per 100 g serving
Ad 468x60
KOMBUCHA wins in 5 out of 13 nutrient categories
KOMBUCHA: 5
vs
100% APPLE CIDER: 3
(5 ties)
Overview
| Nutrient | KOMBUCHA | 100% APPLE CIDER | Winner |
|---|---|---|---|
| Calories | 19 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.1 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOMBUCHA | 100% APPLE CIDER | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 207.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 1.5 MG |
Minerals
| Mineral | KOMBUCHA | 100% APPLE CIDER | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 10 MG |