KOMBUCHA vs LUCIA
Nutrition comparison per 100 g serving
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KOMBUCHA wins in 7 out of 14 nutrient categories
KOMBUCHA: 7
vs
LUCIA: 4
(3 ties)
Overview
Vitamins
| Vitamin | KOMBUCHA | LUCIA | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 484.2 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 35.9 MG | 0 MG |
Minerals
| Mineral | KOMBUCHA | LUCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 44 MG |