KOLA FLAVORED SODA vs PINEAPPLE QUICK SMOOTHIE MIX
Nutrition comparison per 100 g serving
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PINEAPPLE QUICK SMOOTHIE MIX wins in 4 out of 10 nutrient categories
KOLA FLAVORED SODA: 2
vs
PINEAPPLE QUICK SMOOTHIE MIX: 4
(4 ties)
Overview
| Nutrient | KOLA FLAVORED SODA | PINEAPPLE QUICK SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 42 cal | 400 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 10.7 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOLA FLAVORED SODA | PINEAPPLE QUICK SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 6 MG | 450 MG |