KOKU SEAWEED ORGANIC RICE CAKES vs BUFFALO RANCH SNACK MIX
Nutrition comparison per 100 g serving
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KOKU SEAWEED ORGANIC RICE CAKES wins in 5 out of 10 nutrient categories
KOKU SEAWEED ORGANIC RICE CAKES: 5
vs
BUFFALO RANCH SNACK MIX: 2
(3 ties)
Overview
| Nutrient | KOKU SEAWEED ORGANIC RICE CAKES | BUFFALO RANCH SNACK MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 467 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 2.5 g | 15 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOKU SEAWEED ORGANIC RICE CAKES | BUFFALO RANCH SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOKU SEAWEED ORGANIC RICE CAKES | BUFFALO RANCH SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 375 MG | 933 MG |