KOJI FIRM GRANULAR RICE vs WHOLE GRAIN WILD AND BROWN RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN WILD AND BROWN RICE wins in 7 out of 10 nutrient categories
KOJI FIRM GRANULAR RICE: 1
vs
WHOLE GRAIN WILD AND BROWN RICE: 7
(2 ties)
Overview
| Nutrient | KOJI FIRM GRANULAR RICE | WHOLE GRAIN WILD AND BROWN RICE | Winner |
|---|---|---|---|
| Calories | 398 cal | 360 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 86.7 g | 76 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOJI FIRM GRANULAR RICE | WHOLE GRAIN WILD AND BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |