KOHLRABI SLAW KOHLRABI vs LOVE BEETS
Nutrition comparison per 100 g serving
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KOHLRABI SLAW KOHLRABI wins in 8 out of 11 nutrient categories
KOHLRABI SLAW KOHLRABI: 8
vs
LOVE BEETS: 0
(3 ties)
Overview
| Nutrient | KOHLRABI SLAW KOHLRABI | LOVE BEETS | Winner |
|---|---|---|---|
| Calories | 41 cal | 53 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOHLRABI SLAW KOHLRABI | LOVE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOHLRABI SLAW KOHLRABI | LOVE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 35 MG | 14 MG |