KOHLRABI "LINGUINE" vs SPINACH & RICOTTA RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KOHLRABI "LINGUINE": 5
vs
SPINACH & RICOTTA RAVIOLI: 5
(1 ties)
Overview
| Nutrient | KOHLRABI "LINGUINE" | SPINACH & RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 237 cal | |
| Protein | 1.2 g | 10.2 g | |
| Carbs | 5.9 g | 36.4 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOHLRABI "LINGUINE" | SPINACH & RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | KOHLRABI "LINGUINE" | SPINACH & RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 127 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 18 MG | 398 MG |